Wellbeing & Lifestyle

At Life & Soul Academy there is a variety of therapies, classes, workshops and information to help you relax, refresh and unwind.

The stresses and strains of modern life means that it's not only adults that need help and assistance with stress and pressure. Children are also becoming affected by the adverse effect of stress. This can sometimes result in behavioural disturbances and poor performance at school.

At Life & Soul we encourage the restoration of mind, body and spirit for an overall sense of health and vitality for the whole family- leaving you free to enjoy life to the maximum.

The Academy welcomes a select number of visiting specialists, highly qualified who provide insight and care using both conventional and alternative methods.

Our wellbeing and lifestyle therapies have included Osteopathy, aromatherapy, reflexology, Indian head massage, sports massage, acupuncture, nutritional advice all presented within the tranquil haven of the Serenity Suite.

Our wellbeing classes and workshops include Tai Chi, Pilates, Yoga, relaxation techniques, Body Refine and Dance Fit all with the objective to enliven your senses and stimulate your passion for life.

We are continuing to develop our wellbeing and lifestyle offerings. Please contact us if you are looking for a particular class and we are always happy to introduce new concepts which support the Life & Soul ethos.